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Relaxation:
| . | Relaxation
exercise near completion.
|
Visualization:
|
.
|
Study the object and then visualize it within your minds eye. |
Clearing The Mind:
| Clear your mind of all thoughts and images. |
Moving Personal Energy Down Your Middle and Then Up:
.........................................
Moving Personal Energy Down Your Side and Then Up:
...........................................
Moving Personal Energy In A Circular
Energy Pattern:
