Class #1 Illustrations 
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Relaxation:
 

. Relaxation exercise near completion.
 

 


Visualization:
 



 

 

Study the object and then visualize it within your minds eye.

Clearing The Mind:
 

Clear your mind of all thoughts and images.

Moving Personal Energy Down Your Middle and Then Up:

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 Moving Personal Energy Down Your Side and Then Up:

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Moving Personal Energy In A Circular Energy Pattern:
 



All images on this page are copyright ©1998 Eric Elick